![]() "Just these three exercises together ended up being a much more demanding workout than I was expecting," he says. His first workout includes 30-inch box jumps, seated jumps driven from the heels, and alternating step-ups. Over the following six weeks, he throws himself into a plyometric training program designed to boost explosive power. With a short running start, he can manage slightly higher at 20.5 inches. "Even when I was young and playing basketball with most of my free time, even at my best, I could only reach a couple of inches over the rim," he says.Īt the start of the challenge, Jones' standing vertical jump max (measured from stationary to highest jump point) is 19 inches. Now, in his latest video, he's taking on another personal challenge: spending two whole months working on getting better at jumping so he can improve his basketball game. Earlier this year, he unveiled the results of a 100-day body transformation which led to him being in the best physical shape of his life, as well as hitting a personal milestone of mastering the ring muscleup. ![]() As one half of YouTube's Goal Guys, Brendan Jones is continually seeking to improve his health, fitness and physique. ![]()
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